Lunch: Avocado and Apple Sallad

Ingredients:
2 avocados
2-3 apples, Roma or Fiji
sesame or sunflower seeds
small bunch of scallions, finely cut
salt
pepper
white wine vinegar
sunflower oil

To make: Cut the avocados and apples in medium cubes and put in a bowl. Sprinkle the seeds, the cut scallions, salt and pepper to taste, then mix well. Add the vinegar and oil and mix it gently one more time.

Note: Try to find ripe avocados, dark on the outside and soft to touch.